If you’ve been:

  • Feeling stuck or flat

  • Going through the motions

  • Tired but wired

  • Disconnected from your body

  • Successful on the outside but empty on the inside

You’re likely dysregulated.

You’re not dramatic. You’re not weak. And you’re definitely not the only one.

What’s Actually Happening

When you’ve been under pressure for too long, your nervous system adapts.

You become productive. Efficient. Resilient.

But underneath that?
Your body is holding stress it never got to process.

That can show up as:

Anxiety

Fatigue

Gut issues

Tension

Brain fog

A constant sense of “something’s off”

How We Work Together

Every session is tailored to you.

We may include:

Breathwork

to regulate and shift stress patterns

Bodywork

to release stored tension

Sound Healing

to integrate and allow deep rest

Practical tools

so you leave with something you can actually use between sessions

Sessions will take place at Osmos Studio Amsterdam, Nassaukade 162/163, 1053 LL Amsterdam

What You Can Expect

Over time, clients often notice:

Clearer thinking

More emotional stability

Reduced physical symptoms

Better sleep

A stronger sense of self

Less autopilot, more choice

Regulation doesn’t end when the session ends.

Real growth happens between sessions as you practice new skills and reflect on insights from the session.

You deserve more than just coping

Get In Touch

  • What I liked about Cathy’s workshop was that she was very down to earth. she explained different concepts of breath and breathwork and besides that her presence is so calm and soothing there is no resistance to get into a complete relaxed state which I don’t find it so common with every breathwork practitioner. The sound healing after the breathwork was a pure delight. It really calmed down the mind and body and allowed to integrate.

    —Emiljia Kucyte, Head of Marketing

  • Cathy guided us through such a unique and calming Breathwork session. She combined the best elements to create a safe space - a welcome meditation, explanation, guided breathwork followed by an integration with sound healing. It was an hour of complete bliss and I can't wait to do it again.

    — Mill, CEO & Founder

  • As a virgin breathworker your instructinos were so clear and helpful, I could really visualise what I was supposed to be doing and the tip to direct our breath towards areas of tension really worked for me! Almost felt like a massage to the quad after a tough run that morning. The soundbath felt transcendental also - did not expect to have such a colourful experience. Perfect Saturday afternoon activity.

    — Niamh

  • Cathy guided me through a 1:1 breathwork and meditation session that felt both deeply supportive and expertly held. She began by clearly explaining the benefits of breathwork and how it relates to the autonomic nervous system. She then led me through a beautifully guided meditation using sound bowls and gentle touch intentionally focusing on different areas of the body after I shared that sound and touch help me access a meditative state. The breathing was incredibly releasing. Throughout the entire session Cathy struck the perfect balance of compassion and professionalism - I felt completely supported at every moment. I left feeling lighter, calmer and genuinely reset. Cathy also sent me away with breathing exercises tailored to my own breathing patterns which I have found so valuable. I couldn't recommend her highly enough.

    - Orlagh