Listen To Your Body Speak

My 1:1 sessions are a guided personalised experience designed to support nervous system regulation, emotional release and inner restoration.

Using a blend of breathwork and sound healing, each session is tailored to your unique needs and intentions. Together, we will work to reconnect your system to it’s natural capacity for healing and balance.

This work supports you in being able to listen to your own intuition, allowing meaningful shifts to unfold at your own pace

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A woman with long brown hair kneeling on a cushion on the floor, holding a crystal singing bowl in her left hand and a mallet in her right hand, with lit candles and various objects around her, practicing pranayama breathing techniques & Wim Hof.

  • What I liked about Cathy’s workshop was that she was very down to earth. she explained different concepts of breath and breathwork and besides that her presence is so calm and soothing there is no resistance to get into a complete relaxed state which I don’t find it so common with every breathwork practitioner. The sound healing after the breathwork was a pure delight. It really calmed down the mind and body and allowed to integrate.

    —Emiljia Kucyte, Head of Marketing

  • Cathy guided us through such a unique and calming Breathwork session. She combined the best elements to create a safe space - a welcome meditation, explanation, guided breathwork followed by an integration with sound healing. It was an hour of complete bliss and I can't wait to do it again.

    — Mill, CEO & Founder

  • As a virgin breathworker your instructinos were so clear and helpful, I could really visualise what I was supposed to be doing and the tip to direct our breath towards areas of tension really worked for me! Almost felt like a massage to the quad after a tough run that morning. The soundbath felt transcendental also - did not expect to have such a colourful experience. Perfect Saturday afternoon activity.

    — Niamh

  • Cathy guided me through a 1:1 breathwork and meditation session that felt both deeply supportive and expertly held. She began by clearly explaining the benefits of breathwork and how it relates to the autonomic nervous system. She then led me through a beautifully guided meditation using sound bowls and gentle touch intentionally focusing on different areas of the body after I shared that sound and touch help me access a meditative state. The breathing was incredibly releasing. Throughout the entire session Cathy struck the perfect balance of compassion and professionalism - I felt completely supported at every moment. I left feeling lighter, calmer and genuinely reset. Cathy also sent me away with breathing exercises tailored to my own breathing patterns which I have found so valuable. I couldn't recommend her highly enough.

    - Orlagh