Build High Performance Teams From The Inside Out

Bespoke Wellbeing for Your Team

Wellness isn’t just for people who own crystals and drink green juice.

It’s for consultants. Lawyers. Tech leads. Managers.

It’s for people who are holding it together but don’t feel connected anymore.

Life’s too short not to be living well.

I believe that’s true for everyone - high functioning professionals and crystal lovers alike.

Why Nasc?

I am a certified Breathwork coach & Sound Practitioner based in Amsterdam. My approach is to provide people with the understanding and the tools to manage stress before it takes over. Everything is fully customised to your company and culture. We will tailor the session together to make sure it lands with your team.

How we can work together

In-Person Sessions

  • Breathwork reset sessions

  • Sound healing experiences

  • Interactive nervous system workshops

Let's meet
Send me a message

Offsite & Wellbeing Days

Longer-form experiences combining:

  • Education

  • Guided journaling

  • Breathwork

  • Sound integration

  • Structured connection exercises

Designed to leave your team grounded, connected and clearer.

It’s easy for teams to move from one task to the next without pausing to breathe. Sound Healing offers a deeply restorative rest - bringing calm and presence back into the workspace.

Using soothing tones from crystal singing bowls, chimes, and other vibrational instruments, participants are gently guided into a state of deep relaxation. The sound frequencies help to slow the nervous system, ease tension, and quiet the mind; allowing creativity, focus, and emotional balance to naturally re-emerge.

No experience is required. Participants simply lie down or sit comfortably, close their eyes, and allow the sound to do the work.

Remote Workshops

  • Nervous system basics for high performers

  • Stress regulation tools for busy professionals

  • Interactive breathwork experiences

Let's meet
Send me a message
Let's meet
Send me a message

  • What I liked about Cathy’s workshop was that she was very down to earth. she explained different concepts of breath and breathwork and besides that her presence is so calm and soothing there is no resistance to get into a complete relaxed state which I don’t find it so common with every breathwork practitioner. The sound healing after the breathwork was a pure delight. It really calmed down the mind and body and allowed to integrate.

    —Emiljia Kucyte, Head of Marketing

  • Cathy guided us through such a unique and calming Breathwork session. She combined the best elements to create a safe space - a welcome meditation, explanation, guided breathwork followed by an integration with sound healing. It was an hour of complete bliss and I can't wait to do it again.

    — Mill, CEO & Founder

  • As a virgin breathworker your instructinos were so clear and helpful, I could really visualise what I was supposed to be doing and the tip to direct our breath towards areas of tension really worked for me! Almost felt like a massage to the quad after a tough run that morning. The soundbath felt transcendental also - did not expect to have such a colourful experience. Perfect Saturday afternoon activity.

    — Niamh

  • Cathy guided me through a 1:1 breathwork and meditation session that felt both deeply supportive and expertly held. She began by clearly explaining the benefits of breathwork and how it relates to the autonomic nervous system. She then led me through a beautifully guided meditation using sound bowls and gentle touch intentionally focusing on different areas of the body after I shared that sound and touch help me access a meditative state. The breathing was incredibly releasing. Throughout the entire session Cathy struck the perfect balance of compassion and professionalism - I felt completely supported at every moment. I left feeling lighter, calmer and genuinely reset. Cathy also sent me away with breathing exercises tailored to my own breathing patterns which I have found so valuable. I couldn't recommend her highly enough.

    - Orlagh

Contact

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!