I’m Cathy - a qualified breathwork facilitator, sound healing practitioner, and lifelong student of how we relate to ourselves and each other.

For 9 years, I lived with medically unexplained symptoms (MUS) while managing a job in Tech. I was tired of hitting dead ends with doctors, so I started to learn how to nourish my body through movement, nutrition and mindfulness practices.

Despite eating all the right foods, taking supplements, getting exercise & sunlight, grounding, journalling and practicing yoga, my immune system seemed to be working against me. I felt completely disconnected from my body and very alone at work. I didn’t know how to explain what was happening and I became too embarrassed to continue taking sick days. Instead, I was underperforming.

Eventually, that disconnect caught up with me and I burnt out.

That’s when I started to learn about my nervous system. The missing piece in my unexplained ill health.

That experience changed how I see wellbeing.

I created nasc for three reasons:

1. I am so in love with this work

2. To spread awareness of the impact of stress and dysregulation on our health.

3. To offer support to those who are feeling lost in the mainstream medical system.

Through Breathwork, Sound Healing and nervous system education, my mission is to empower people to live well.