I’m Cathy, I’m a qualified breathwork coach, sound healer and sociology enthusiast. Before starting Nasc, I spent 7 years working in tech companies across Sales & Product Management in Dublin, Melbourne, London and Amsterdam.

Through these experiences, I learned how important it was for me to feel like I was a part of something. My most productive, inspired moments came about when I felt a sense of trust and connection with those around me. As the Harvard Business Review puts it:

“when high connection and high courage are both in place a culture of trust is built that enables people to take more risks.”

After experiencing a burnout, I tried a lot of things to calm my nervous system and return to feeling myself again. Eventually, I turned to breathwork and was blown away (excuse the pun) by the impact it had on my body and mind.

That was when I decided to build nasc - to create spaces of mental clarity. A pause amidst the chaos of slack notifications, deadlines and emails.

Breathwork and Sound Healing invite us into a calmer, parasympathetic state, where empathy, creativity, and collaboration can naturally emerge. When we learn to regulate ourselves and truly attune to one another, we create the foundation for healthier, more human, and more productive teams.