A woman sitting on a multi-colored rug, holding a tibetan singing bowl and a mallet, surrounded by several other crystal singing bowls. She is facilitating a team building workshop

About Me

Life is too short not to live it well and feel your best. Your health = your wealth.

Lately the wellness industry has been pushing us towards self optimisation, yet we’ve never been more unwell as a society. I believe wellbeing happens in community & through co-regulation.

Finally, I believe wellness should feel just as accessible to 9–5 professionals as it does to those already immersed in it.

I started in corporate.

Looking calm on the outside. Reeling on the inside. I was often praised for how calm I was at work.. Everything looked fine.

But I felt disconnected and exhausted.

For over a decade, I navigated medically unexplained symptoms. I tried to logic my way out of it, optimise my schedule, push through it.

But nothing worked.

What changed everything was understanding my nervous system.

From there, everything started to click and for the first time in years, my immune system came back online. I stopped experiencing all the symptoms I had been trying to figure out for so long. I felt like myself again.


Why nasc

Nasc was born from that experience.

I created it for people who are high-functioning but quietly exhausted.
For professionals who seem “fine” but don’t feel fine.
For anyone going through the motions and wondering where they went.


It’s about learning how to regulate instead of override, and feeling like yourself again.

My beliefs

  • What I liked about Cathy’s workshop was that she was very down to earth. she explained different concepts of breath and breathwork and besides that her presence is so calm and soothing there is no resistance to get into a complete relaxed state which I don’t find it so common with every breathwork practitioner. The sound healing after the breathwork was a pure delight. It really calmed down the mind and body and allowed to integrate.

    —Emiljia Kucyte, Head of Marketing

  • Cathy guided us through such a unique and calming Breathwork session. She combined the best elements to create a safe space - a welcome meditation, explanation, guided breathwork followed by an integration with sound healing. It was an hour of complete bliss and I can't wait to do it again.

    — Mill, CEO & Founder

  • As a virgin breathworker your instructinos were so clear and helpful, I could really visualise what I was supposed to be doing and the tip to direct our breath towards areas of tension really worked for me! Almost felt like a massage to the quad after a tough run that morning. The soundbath felt transcendental also - did not expect to have such a colourful experience. Perfect Saturday afternoon activity.

    — Niamh

  • Cathy guided me through a 1:1 breathwork and meditation session that felt both deeply supportive and expertly held. She began by clearly explaining the benefits of breathwork and how it relates to the autonomic nervous system. She then led me through a beautifully guided meditation using sound bowls and gentle touch intentionally focusing on different areas of the body after I shared that sound and touch help me access a meditative state. The breathing was incredibly releasing. Throughout the entire session Cathy struck the perfect balance of compassion and professionalism - I felt completely supported at every moment. I left feeling lighter, calmer and genuinely reset. Cathy also sent me away with breathing exercises tailored to my own breathing patterns which I have found so valuable. I couldn't recommend her highly enough.

    - Orlagh

Contact

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