The Connection Workshop

Team building, employee wellbeing, breathwork in amsterdam

A restorative, science-informed workshop designed to help teams regulate, reconnect, and work in sync

This immersive Team Connection Workshop supports teams to reset their nervous systems, improve communication, and strengthen trust through a shared, embodied experience.

The session begins with guided breathwork and sound healing, designed to gently regulate the nervous system and bring the group into a calm, focused, and attuned state. Participants are introduced to simple nervous system principles and practical tools they can use during the workday to manage stress, improve emotional regulation, and respond more effectively under pressure.

Rather than working in isolation, the experience is intentionally shared. Regulating the nervous system together helps teams develop a sense of safety, cohesion, and collective presence - key foundations for collaboration and psychological safety at work.

After a short break, the group reconvenes for facilitated team-building and trust-based activities. Taking place while participants are in a regulated, open state, these exercises deepen connection, support clearer communication, and help insights land more effectively than traditional team-building alone.

Outcomes for teams

  • Reduced stress and nervous system overload

  • Greater emotional regulation during work challenges

  • Improved communication and trust

  • Increased sense of connection and shared purpose

  • Practical tools participants can use beyond the workshop

This workshop is ideal for offsites, wellness days, leadership retreats, or as an introduction to Nasc’s approach to team wellbeing, blending nervous system education with meaningful shared experience.

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