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Our breath is the simplest and most powerful tool we have for regulation, yet it’s often the first thing we lose touch with in busy workdays. This 1-hour guided breathwork session invites participants to reconnect with their breath, release built-up stress, and return to a grounded, clear state of mind.
Through gentle, accessible breathing techniques inspired by conscious connected breathwork, the session supports the body’s natural ability to calm the nervous system, improve focus, and restore balance. Each session closes with grounding and integration practices, leaving participants feeling centered, clear, and revitalised.
Our breath is the simplest and most powerful tool we have for regulation, yet it’s often the first thing we lose touch with in busy workdays. This 1-hour guided breathwork session invites participants to reconnect with their breath, release built-up stress, and return to a grounded, clear state of mind.
Through gentle, accessible breathing techniques inspired by conscious connected breathwork, the session supports the body’s natural ability to calm the nervous system, improve focus, and restore balance. Each session closes with grounding and integration practices, leaving participants feeling centered, clear, and revitalised.